Free services to help improve how you get to and from work.

March Madness is underway. And with 64 basketball teams competing for the NCAA Championship, sports fans will be traveling across the country to cheer for their favorite teams. Charlotte and Nashville are slated to host games for rounds one and two and then the south regional final games will take place. As fans travel through Atlanta to get to these cities, there’s a big chance that traffic congestion will increase as a result.

If you’re heading to either south regional final game, consider taking MARTA to one of the stations near Phillips Arena. But if you’re commuting to work around metro Atlanta, especially on the days of the south regional final games (March 22ndand March 24th), multiple transit options around the city can still help you avoid traffic during your commute. Taking transit is a great way to save money for last-minute game tickets.

For those who want to avoid traffic completely on game-day but still get work accomplished, consider a flexible working arrangement through Georgia Commute Options FlexWork program:

  • Compressed work week or Flex time - If you can’t change how you get to work, try changing when you get to work. Adjusting the time you come in and leave the office can dramatically improve your commute. By driving during off-peak times, you can avoid sitting in traffic and get to work a lot faster.
  • Telework - Want to skip traffic entirely? Ask your employer about a telework arrangement, even its temporary. Telework is most effective as a part of a permanent program, but situational telework can help employers manage disruptions to improve business continuity. Employers who dip their toes in the telework waters might find that their employees are happier and more productive. Per the 2017 Flex Jobs and Global Workplace Analytics study, 77% of those who reported working remotely at least a few times per month had greater productivity while working offsite.  

Avoid the madness. Try a new commute option instead. To find an option that works for you, visit

Finding a carpool partner is a lot like entering into a new relationship: it starts with compatibility. And while finding a carpool partner can be stressful, we’re here to help. Here are three tips to consider when finding your ride match:

  • Honesty - Do you consistently work late or have early-morning meetings? Be honest about your weekly schedule to determine if carpooling together will work for you.
  • Accountability – Gas, parking and wear and tear on your car add up. Decide if you want to split a set amount of money each week to cover these expenses, or if another way of splitting the costs is right for you. And there’s good news! Georgia Commute Options pays up to $60 in gas cards for new carpools.
  • Personality – Some prefer country music. Others prefer pop. And some folks are chatty while others would rather ease into the morning with coffee and minimal conversation. Get a feel for your potential carpool partner by asking what they like to do in their free time or what kind of music they listen to. It’ll help determine if that commute will be the quickest 30 minutes you’ve ever spent in the car.

Ready to find your carpool partner? Visit

Winter weather can freeze Atlanta businesses’ productivity. And since winter isn't over yet, there's the possibility winter weather will strike again.

Instead of wasting another business day, Georgia Commute Options has tips to help metro Atlantans telework. Here are a few reasons why businesses should encourage teleworking for winter weather days:

  • Safety: By keeping drivers off icy roads, you are not only keeping your employees safe but all drivers.
  • Productivity: Telecommuting drives up employee efficiency. Forbes reports that two-thirds of managers see an increase in overall productivity from their remote employees.
  • Health & Wellness: Allowing employees to work from home makes them healthier. In a 2014 study, 80% of remote workers reported higher morale and 82% reported lower stress levels. Working remotely also removes cars from the road, improving air quality for our lungs and the environment.
  • Cost-savings: Studies show that unscheduled absences cost employers $1,800 per employee per year. That adds up to $300 billion per year for U.S. companies. The American Management Association found that organizations that implement a telework program saw a 63% reduction in unscheduled absences.
  • Test for the future:  Allowing employees to work from home during weather advisories lets employers test drive teleworking. If employers see positive results, GCO has worksite advisors who can help employers create a permanent teleworking program.

And, here are some tips for employees who may be new to teleworking:

  • Set up your environment: Find a quiet space where you can focus. Experts say your workspace should NOT be at your kitchen table or in your bedroom. Ideally you have a comfortable desk and chair set up.
  • Establish office hours: Create a schedule that delineates when you are “at work” and when you are off the clock. Establishing office hours helps separate your work life from your home life.
  • Be reachable: Check in with your manager and co-workers at least once a day. Not only does it let them know you are available, it fosters healthy working relationship with your team.
  • Move around: FEMA suggests standing for your calls and taking necessary breaks helps you stay focused and productive while working remotely.

Learn about all the benefits of teleworking before the next winter storm strikes.

MBS bikers


After pedaling across the finish line of Biketober, Atlanta’s Annual Bike Challenge, you might be wondering where our collective two-wheeled endeavors took us. 

From the BeltLine to Path400, bike lanes to cul-de-sacs, Biketober results exceeded expectations. Participation in this year’s challenge increased 31 percent, with a total of 1,762 riders. These riders logged nearly 30,000 trips during the challenge – a 49 percent increase from the previous year.

In addition to enjoying a less stressful commute, participants in Biketober helped reduce congestion and emissions across the region, something we all stand to benefit from.  We also awarded more than 20 prizes to participants! Take a look at everything riders won this year:


$600 towards a bike or bike gear from a bike shop of your choice

Winner: Currie Cole Smith - Kimley-Horn and Associates, Inc. - Team Kimley-Horn


$500 towards a bike of your choice

Winner: Joseph Gardner –The Biking Dead


Uuni Pizza Oven

Winner: Tom Rasmussen – Bikefriendlyatl


$100 gift card for Vespertine NYC apparel

Winner: Tim Ehlbeck – Team Daimler Bikers North America


2 x T2 Helmet from Torch

Winner: Daniel Pastrich – Team Monkey Business

Winner: Candice Thiessen


Men's or Women's apparel set from Patagonia

Winner: Sean Sanders - Morgan Stanley – Atlanta

Winner: Alice Grossman - Georgia Tech CEE Transpo


Two tickets to ANY show at Dad's Garage

Winner: Linda Rathje – Team Stevens & Wilkinson


Two tickets to Mission: Escape Atlanta

Winner: Robyn Stoddard - high consequence commuters


Gift Card to the new Georgia Beer Garden

Winner: Nathan Woodruff - Council of State and Territorial – Epidemiologists


4 x $25 gift cards from Midway Pub

Winner: Alex Fite Wassilak - TSW Planners

Winner: Dave G - Manifest Speed

Winner: Kat Meagley - Just Keep Spinning

Winner: Scott Palmer - Bike Roswell! Board 2017


Passes to Atlanta Rocks! Indoor Climbing Gym

Winner: Angela Speeth - Lord Aeck Sargent-1


4 x Free Flight Coupons to the new Monday Night Brewing Garage

Winner: Sarah Kuester - CDC Division of Nutrition, Physical Activity, and Obesity

Winner: Aung Aung - Georgia State University - Adair Park

Winner: Yeou Jih - City of Atlanta Resilient - Road Warriors

Winner: Yolonda Freeman - Centers for Disease Control and Prevention (CDC)


4 x all-inclusive tickets to any Family Series Show at the Center for Puppetry Arts

Winner: Joel Webber - FullStorians

Winner: Jeevan Kumar Makam - RCEC team

Winner: Christian DiCenso - Delta Air Lines Cycling Club

Winner: Tenisio Seanima - For Alice


1 x free week (5 days Monday through Friday) of Good Measure Meals (valued at $120.00)

Winner: Pearl Caplan - CDC Division of Nutrition, Physical Activity, and Obesity


Southwest Airlines Certificates (valued at $150.00 each)

Winner: Jennifer Leavey - Georgia Tech Sci Riders


Many thanks go to our generous sponsors for enlivening the competition by making these prizes possible. And to all who participated, thank you for making Biketober 2017 a huge success. We hope you all join us again next year!

-   The Georgia Commute Options Team

With additional shoppers on the road, commuting around the holidays can be tough. To make your commute easier during the busy shopping season and beyond, you can try an alternative commute like carpooling, vanpooling, taking transit or biking. If you are indeed thinking about making the switch to a new form of commuting, or you’re looking for a holiday gift for your favorite commuter, check out these suggestions for “must have” commute accessories to add to your wish list this holiday season:

  • Noise cancelling, Bluetooth Headphones or earbuds – Listening to music, a podcast or audio book is one of the best ways to unwind before the day starts. Cutting out the chords gives you more freedom and flexibility.
  • Tablet, e-reader or book Many avid readers find their commutes among the best times to squeeze in a few pages. Think of all the reading you can get done while your friends are white knuckling their commutes.
  • Backpack, messenger bag or laptop bag – Having a productive commute means bringing your work with you. Stay organized and mobile with a new bag this year.
  • Portable batteries/Power Bank – Nothing is worse than being in the middle of a playlist with most of your commute to go and your phone dies. It’s always good to have a backup for those times you can’t plug in.
  • Water bottle or travel mug – Whether your choice is water or coffee – we all have to stay hydrated (and awake), right?
  • Compact umbrella – The weather can be sporadic this time of year. So having a lightweight umbrella on-hand at all times is essential.
  • Waterproof Phone Case: Always being on the go can be tough on those essential accessories. Keep your phone protected with a durable, waterproof case (it’s just one less thing to stress about).

Of course, the best gift of all is a new stress-free commute. Check out all your clean commute options at  

Easier commutes. More exercise. Time with friends. Metro Atlantans had a range of reasons for participating in this year’s Biketober: 2017 Atlanta Bike Challenge. For Decatur resident, Dave Mathews, it was to raise awareness for safer roads in honor of fallen bikers.

For more than two years, Dave has participated in the annual bike challenge with colleagues who support Bike Friendly Atlanta (BFA), a non-profit organization dedicated to raising awareness for cyclists struck and killed by a vehicle. “Ghost bikes” are memorials created by the organization to represent fallen cyclists.

The 2017 Atlanta Bike Challenge began Oct. 1 and after a few days, Dave’s team was at capacity, so a second team formed. Ranging from professional bikers to novice athletes, the team members woke up each workday of October to ride and log their miles throughout the metro area.

“Our organization travels throughout the Southeast in hopes of promoting our cause and creating a safer environment for all cyclists,” said Dave. “We’re always open to new challenges and welcomed the opportunity to participate again in this year’s Atlanta Bike Challenge.”

As a professional tennis player, Dave uses biking as cross-training. And along with other colleagues on his team, Dave will bike about 4 to 5 days a week. While the activity levels range, Dave insists that no interested rider is left behind regardless of skill level.

“Some members of the team ride about 1,300 to 1,400 miles a month as part of their commute,” said Dave. “But whether you’re a cycling enthusiast or a casual rider, speed won’t dampen my enthusiasm to bike each morning.

Whether you choose to bike for exercise or time with friends, consider biking as a clean commute option to help reduce traffic while making it a bit easier for everyone to breathe!

Visit for more information and check out to keep up with the latest team rankings.


Whether or not you are participating in the Atlanta Bike Challenge with the explicit goal of getting healthier, here are some helpful tips to keep you moving through Biketober!

  • Drink lots of cool water. When cycling, drink before you get thirsty. Sip on the water and electrolyte drinks, even if it’s not hot outside on those hot days.
  • Take breaks. This sounds like common sense, but it is important.
  • Dress appropriately.
  • Hydrate and replenish after each and every bike ride.
  • Check the weather: Determine what type of gear and clothing you should pack for your ride. Remember that bike lights will always make you more visible in the rain
  • Wear a helmet.
  • Ditch the headphones. It’s important to be aware of your surroundings when riding. Listening to headphones will block out ambient traffic noise. Consider a small portable stereo if you want to listen to music.

Pack a Snack

  1. Powered by the Peel: Bananas are snacks ready to roll; they are famous for their potassium and contain carbohydrates that may enhance your muscles' abilities to use the fuel efficiently.
  2. Peanut Butter Jelly Time: PB&J's are perfect pocket fuel. The bread and jam (or honey) provide carbohydrates and the peanut butter offers protein and fats. Allergic to peanuts? Try almond butter if you can tolerate tree nuts or sunflower butter if not. Swap a tortilla for bread to prevent having a squashed sandwich. Cut your sandwich into quarters and have one piece at 15- to 20-minute increments.
  3. Trail Mix: Dried fruits and nuts are a concentrated source of carbohydrates. Dried apricots, prunes and raisins have the added benefit of potassium. Mix your favorite fruits with nuts and seeds to keep your body supplied with energy, vitamin E and magnesium. If you have a heavy sweat rate, you may want to choose salted nuts and seeds.
  4. Water Works: In general, if you're planning to bike for an hour or less, water is the best way to stay hydrated and to prevent drinking the calories you just burned. If you're going to be rolling for more than an hour, have a heavy sweat rate or the weather is exceptionally hot, consider having two bottles with you — one for water and one for a sports drink. You may purchase a sports drink for the sake of convenience, but making your own with black or green iced tea, a splash of juice, some sugar and a pinch of salt is easy and provides an added antioxidant boost. Take sips of fluid often to maintain hydration and alternate between the two drinks if packing both.

Track your progress at and make sure to celebrate the strides your making.

To make the Atlanta Bike Challenge: Biketober! A fun experience, here are just a few things to keep in mind as you plan your rides.

Ride with confidence - Don't worry about holding up other traffic. Being more visible and taking a primary position is the best way to stay safe. Only let people pass when you feel safe (the law is on your side!)

Grab a bike buddy – One thing you can do that is guaranteed to make your bike commute a better experience is to find someone to share it with you! Even if you just meet up halfway, having someone else to share the joys and experiences of the road with can make bike commuting feel like you’re on an adventure and not headed to/from work!

Ride safely

  • Stopping – make sure you can stop quickly and safely if you need to.
  • Turning – practice turning quickly and confidently to avoid objects or make a turn while riding at speed.
  • Observation – practice looking over your shoulder and to your right and left while riding.
  • Riding with one hand – lift one hand at a time off the handlebars and repeat until you can control your bike with either hand (this is so you can learn to signal turns with your hands)

Dress normally - If your ride is less than 30 minutes (~4 miles), chances are you can just ride in your normal work clothes. Unless you want to ride fast, you can just cruise into work on your bike - no sweat! This will save you time and hassle, and if you find yourself a bit sweaty you might be amazed how simple it is to clean up with a few handy wipes.

Pro tip: roll rather than fold your work clothes to avoid creases.

Find the best route - Don't just take the route you would if you were in a car; try looking for routes through quiet neighborhood streets or other parallel/alternatives routes where traffic is naturally slower and safer. Adding a little bit of distance in exchange for a more comfortable ride is almost always worth it!

Keep your cool - Learn to keep calm and not to react to angry or impatient drivers-keeping a cool head will maximize your safety and make the commute less stressful and in the end a much better experience.

Check your Progress at

Maybe you were sitting in your car this morning, stressing about the cars all around you, wondering how you ended up in this routine. Maybe you were thinking about that New Year’s resolution that faded away in March or April and want to find a way to finish the year strong. Or, maybe you’re just looking for an excuse to enjoy a little more of that crisp air and appreciate Atlanta’s canopy as it begins to don the warm autumnal hues. Well the Atlanta Bike Challenge: Biketober is your chance to challenge yourself and your friends to ditch the car and make cycling a part of your daily routine.

The #AtlBikeChallenge is a fun and free bike competition hosted by Georgia Commute Options to promote bicycling as a healthy and clean commute alternative from Oct. 1-31. You don’t have to be an avid cyclist to participate, riders new and old will be joining social teams to compete for a chance to win exciting prizes like tickets to see the Hawks, two Southwest Airline tickets, a week of free Good Measure Meals or even a trip to Italy or San Francisco.

Participants are encouraged to create teams with their coworkers, friends and family; people who can encourage each other to stay motivated throughout the month. You and your team will earn points for every mile you ride, every day you ride and for every person you encourage to sign up.
Teams will compete against nine others in a pool. After the third week of Biketober! The top teams from each pool will face off in an exciting Final Sprint, a playoff to determine the top Biketober team in the region.

Go to to find out more and to register. Make October the month that you give a clean, healthy commute a try- Get out and ride!

Also check out some of these tips to keep you riding throughout the month:

Biking Tips

Health and Hydration

Are you someone who loves to drive, or someone who just does it because you think you have to? For one day, why don’t you challenge yourself to plan your travels without using your vehicle. On Friday, September 22, put your keys on the counter and don’t even think about them because it is International Car Free Day. You might find that commute alternatives are easier than you thought, so give it a try.

There are a ton of resources out there to help you take the one-day challenge:

-        If transit might be the answer- try MARTA’s Trip planner. While you’re on there you can also find information about fares and where to buy your Breeze Card.

-        Maybe you want to ride a bike for the day- There are lots of resources out there that can help.

  • If you live in Atlanta, check out their Relay Bike Share Program.
  • If you live outside of Atlanta, check Zagster’s website to see other participating locations.

-        Talk to your boss to see if teleworking is an option on that day.

-        Visit the Georgia Commute Options site or download the app to find a potential carpool partner or explore other alternative options.

Check out a Car Free event happening around Atlanta

City of Decatur:

There will be a celebration at the Historic Old Courthouse Square from 11 a.m. to 1 p.m.

Take the pledge to go car free to enter a raffle for two Decatur Wine Festival tickets.

Participants can join for information on alternative transportation options from GA Commute Options, the Lifelong Community Board, Decatur Active Living, the Emory Cliff Bus and more.

Visit for more info.

Mon Tue Wed Thu Fri Sat Sun
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  
help desk software