Free services to help improve how you get to and from work.

It seems as if every health study tells us we aren’t exercising enough during the day. While the latest FitBit, Apple Watch and iPhone apps have us constantly monitoring our steps, it sometimes feels like a 24-hour day isn’t enough time to capture the 10,000 recommended steps per day.

Driving alone won’t help you add steps to your day, but trying a different commute option can.

1)      Walk to a transit station for your AM and PM commute – A half-mile walk to a transit station is 1,000 steps. Do this twice a day and you’ve accomplished 1/5 of your recommended number of steps.

2)      Take a 15-minute walk during lunch – Instead of hopping in your car to grab lunch, walk there. A 15-minute walk can be almost a mile, equaling 2,000 steps.

3)      Use the stairs instead of the elevator – The average flight of stairs has 12 steps, so take three flights of stairs up and down and you can add more steps, while burning more calories.

4)      Conduct meetings in different parts of the building – Rather than booking the conference room closest to your desk, schedule it on a different floor, outside or on the opposite side of the building.

5)      Park your carpool further way. Driving a carpool? Park further away from your organization’s door.

What’s your favorite way to add in steps during your day? Let us know by tagging us on Twitter. If you’re currently using a clean commute, make sure to log your commute to take advantage of our incentive programs.

When you share a ride with friends or co-workers, you create time to socialize and network, but you also emit less air pollution into environment, giving the ride to work a lot more meaning. For those who carpool or vanpool, getting real-time traffic information and construction alerts can save valuable time on the road.

If you’re a metro Atlanta carpooler or vanpooler, resources are available to you to help you quickly and safely navigate your commute.

  • Hear latest traffic conditions by phone. Georgia 511 is a free phone service from the Georgia Department of Transportation that provides real-time traffic and travel information. Store the 5-1-1 number in the contacts folder of your mobile phone and use it before you hit the road.


  • See traffic conditions instantly online. NaviGAtor is a website maintained by Georgia DOT that offers the latest information on traffic conditions, lane closures and more. You can view the NaviGAtor's maps, traffic cameras, trip times and more, and even set up an e-mail Traffic Alert to receive e-mail notification of incidents in your area. Bookmark on your Internet browser. Or download the “NaviGAtor To Go” app for your web-enabled mobile phone at


  • Get roadside assistance in Atlanta from a HERO Unit. HEROs (Highway Emergency Response Operators) are part of the Georgia Department of Transportation's Incident Management program, responding quickly to incidents in metro Atlanta and clearing the roads so normal traffic flow can be restored. If you're ever involved in a traffic incident in metro Atlanta, dial 511 to request HERO assistance.


  • Stay up to date on upcoming construction projects. The Georgia Department of Transportation posts alerts about road closures and lane shifts that may impact traffic for several construction projects on their website. Check the press room for announcements and information on projects scheduled for the metro Atlanta area.

If your business is challenged with construction projects, contact us for free assistance in setting up commuter programs for your employees.



You’ve made the switch. You’ve chosen to bike to work in an effort to take a healthier, environmentally-friendly commute option. While investing in the coolest helmet, biking shoes and cycling accessories to keep your bike looking stylish may be top of your list, keep your bike in top shape with a few beginner maintenance tips.

  1. Keep the drivetrain clean – That annoying rattling sound you hear as someone rides past you is actually metal rubbing against metal, grime and mud. It isn’t cheap to replace the chain and sprockets, so save yourself some money by regularly cleaning and lubricating the drivetrain.
  2. Keep your tires inflated – One of the top three things that effects the quality of your bike ride is tire pressure. If the pressure is too low, you may end up with a flat tire, especially when hitting a curb hard. Invest in a floor pump with pressure gauge and check your tire pressure at least every two weeks.
  3. Keep the nuts and bolts tight, but not too tight – Lose a screw, nut or bolt on your bike and you’ll end up with annoying rattling sounds your entire commute home.
  4. Adjust your brakes correctly – Being able to stop when you want/need to is pretty important, but that can be easier said than done if your brakes are out of whack. Test out your brakes by pulling the brake lever. If it touches the handlebar, adjust your brake pads closer to the rim. Be sure to keep your brake pads and braking surface clear of oil and dirt to avoid premature wear.
  5. Learn how to fix a flat tire – With two plastic tire rims, the right “how-to” video and some patience, you can become an expert in fixing a flat tire.

Whether you’re new to biking or an experienced cyclist, we’ve got a full list of local metro Atlanta organizations you can tap into for your future bike commuting needs:

Getting tired of the same old boring commute to work? Spice your travels up with a landscape of metro Atlanta’s hottest summer art. Taking transit, walking or biking can be a great way to explore the city’s great public art scene.

Here are a few of our favorite art spots:

  • Atlanta BeltLine- Take a walk or enjoy a nice bike ride down the BeltLine while exploring the numerous art installations scattered along the 33 mile trail. Be sure not miss Kyle Brook’s Faces of Friends, located under an overpass in Old Fourth Ward- one of our favorites. In need of a bike? Relay Bike Share is a great option for exploring the BeltLine.
  • Path 400- Stroll along GA 400 through the heart of Buckhead and brace yourself for a whirlwind of inspiring street art. Check out the new mural series sponsored by Kaiser Permanente that stresses the importance of mental wellness. Hands down, a must see this summer.
  • Krog Street Tunnel- If you’re into graffiti, prepare to be awed by the vibrant, ever-changing walls ofthe Krog Street Tunnel. Connecting Inman Park and Cabbagetown neighborhoods, Krog Street Tunnel has become one of Atlanta’s coolest spots for street art.
  • MARTA Stations- Have your camera ready for two great Instagram spots when riding MARTA. Make a pit stop at the Decatur station and be blown away by the newly restored Larry Connatser murals. But don’t stop there, hop back on the train until you reach the Ashby Station, where you can see Fahamu Pecou’s The People Could Fly. You can also head up to Midtown and see the newest installation from local artist, Andrew Catanese.

Making the change to a clean commute option is easy, and summer is the perfect time to explore all of the incredible art metro Atlanta has to offer. Find a commute option that works for you at

All metro Atlantans know how hot summer can be in the city. As temps begin to rise, you don’t want to show up to work looking like a hot and sweaty mess. No matter what your commute looks like—walking, biking, driving or taking transit, here’s some tips for how to stay cool during your commute this summer.

  • Start your day off with a warm shower- Cold showers actually cause your body temperature to rise to compensate for the cold, meaning when you get out of the shower you’ll warm up quickly.
  • Stay hydrated- Drink a glass of water when you first wake up, and continue to hydrate throughout the day. If you’re feeling thirsty, that means you’re already dehydrated.
  • Take your time- If you’re rushing to get ready for work, your body temp is going to rise. For these summer months try getting up a little earlier to give yourself more time to get ready and make your commute.
  • Dress in light layers and bring extra clothes- This is especially important if you bike or walk to work. Wear layers to go from the hot outdoors into a frigid office.
  • Invest in a small portable fan- This will come in handy if you arrive at work still hot from your commute. A small desk fan will do the trick to cool you down! 

Cool down this summer and enjoy your commute.  Find an option that works for you at

Are you stuck in a rut? It’s easy to get into a habit of driving alone to and from work each day, even if there are many benefits to making a change. But, by changing your commute habits, you can gain more time and money, while also reducing stress.

Bernie Guzman is a metro Atlanta resident living in Gwinnett County and working in midtown, a 90-mile roundtrip commute from her home. Depending on traffic, Bernie would spend an hour to an hour and 45 minutes getting to or from work each day. The excessive amount of time she spent sitting in traffic in the car and the gas money it cost her led Bernie to try a new commute option. Thanks to Midtown Alliance’s Go Car-Lite program, Bernie began her new commute with transit options in September 2017.

“Rather than sitting in my car or waiting for traffic to die down, I’m more efficient with my time by using a transit option,” says Bernie.

What’s even better in Bernie’s mind? The savings.

 “I was spending $150 a month just on toll roads – so that didn’t even include filling up on gas twice a week, which was an extra $35-40 each time. Now I can go an entire week without filling up.”

With the extra savings, Bernie has a standing movie and dinner date with her husband twice a month. And with less stress, Bernie enjoys getting to work unrushed and taking the time to enjoy her coffee before starting the day. 

Ready for a lifestyle change with a new commute option? Let us help you find one that works for you:

For some metro Atlantans, the commute to and from work is the only “me” time they get all day. Taking transit or riding in a vanpool can be a great time to decompress by listening to music or reading.

Need some book recommendations for your commute this summer? We’ve got you covered:

Riding with a carpool group? Audio books can be a great option as well:

Making the change to a clean commute option is simple, and a great way to get back your “me” time – we’ll even pay you for it:

  • Gimme Five – Choose a new commute option to driving alone and earn $5 a day, up to $150.
  • $25 rewards – If you’re already a clean commuter, we have cash prizes for you to enjoy.
  • Gas cards – If your carpool has 3 or more riders, you’re eligible to win monthly gas cards.

Pick your next read and find a commute option that works for you at

Planning your perfect vacation this summer? You don’t need to go far—sometimes the best vacations can be found in your own backyard. Try a staycation this summer, and experience everything metro Atlanta offers. Check out our favorite fun activities and the best commute option to get you there:

For more information on commute options, visit

On June 21st, public transportation agencies nationwide will be encouraging commuters to “Dump the Pump.” Dump the Pump is an annual effort to get commuters to try public transit to avoid high gas prices. In metro Atlanta, dumping the pump saves commuters in more ways than one. 

The average driver spends $2,250 annually* at the pump. Trying a transit commute puts that cash back in commuters’ pockets, and saves on the costs commuters spend for the daily wear and tear on their car.  

Beyond the pump, commuters save in other ways. By taking public transit, commuters save themselves from the stress of driving in traffic. Studies show that drivers have the most stressful commutes, dealing with unexpected delays and traffic congestion. Public transit allows riders to unwind on their commute and relax. 

Transit commutes also save riders time as they can multitask on the ride. Rather than focusing on the road, transit riders can answer emails, read a book, even nap on their way to and from the office. Commuters report this makes the ride seem faster as well, as they get more done on the ride. 

Finally, riders help save themselves from the health risks of poor air quality. The majority of the air pollution in metro Atlanta is formed by vehicle emissions. Solo car commutes produce the most vehicle emissions per commuting person. And when these emissions “get cooked” by the heat and sunlight of our spring and summer weather, it can create levels of smog pollution that is unhealthy for some or all populations (sign up to receive smog alerts.) Taking transit reduces the amount of vehicle emission added to the air, reducing the amount of smog we breathe. 

We encourage you to try transit as your commute option on June 21st to discover all the ways you save.

If you are trying transit for the first time, you can sign up to earn $5 a day for up to $150, just for taking a clean commute option. Learn more about our incentive programs here. 

*This average is based on a vehicle that get 20 MPG driving 15,000 miles per year, with the average cost of gas at $3 per gallon.

Did you know the average driver spends $2,250 annually* just filling up on gas? While gas prices may fluctuate this summer, many metro Atlantans can save money by trying a more fuel-efficient commute option.  

June 21st is National Dump the Pump Day, a day that encourages people to take transit instead of driving a car. Try transit as your commute option for just one day and see how the roughly $5 round-trip fare saves you not only the stress of commuting in traffic, but puts cash back in your pocket.

Whether metro Atlanta drivers choose walking, biking, carpooling, vanpooling, taking transit or trying a FlexWork arrangement, commuters can save money and spend it on festivals, game tickets and more.

Consider what you could do with the money you save from a clean commute:

Expense: With a 12-gallon tank, the average cost to fill up a vehicle’s tank per week in metro Atlanta is more than $35, whereas a 7-day MARTA pass is $23.75.
Savings: You can treat yourself to coffee and a donut on your way to work each day at one of these 20 Essential Coffee Shops in Metro Atlanta.

Expense: The average cost of car insurance for a metro Atlanta driver is $1,335 annually. You don’t need insurance to ride transit.
Savings: With the cash you save, your group of 10 friends could get tickets to Music Midtown or to a festival on this list of Best Music Festivals in Metro Atlanta.

Expense: The American Public Transportation Association reports that owning and operating a vehicle in metro Atlanta costs $9,583 annually, when factoring in maintenance, parking, insurance and fuel costs. Twelve 30-day transit passes would cost $1,140 – saving you over $8,400 per year.
Savings: With $8,400, you could purchase tickets to the Super Bowl or take a vacation to Greece.

To earn even more money to put towards your summer vacation, sign up for one of our incentive programs and earn $5 a day for up to $150. Check out all our incentives here.


*This average is based on a vehicle that get 20 MPG driving 15,000 miles per year, with the average cost of gas at $3 per gallon.

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