Whether or not you are participating in the Atlanta Bike Challenge with the explicit goal of getting healthier, here are some helpful tips to keep you moving through Biketober!
- Drink lots of cool water. When cycling, drink before you get thirsty. Sip on the water and electrolyte drinks, even if it’s not hot outside on those hot days.
- Take breaks. This sounds like common sense, but it is important.
- Dress appropriately.
- Hydrate and replenish after each and every bike ride.
- Check the weather: Determine what type of gear and clothing you should pack for your ride. Remember that bike lights will always make you more visible in the rain
- Wear a helmet.
- Ditch the headphones. It’s important to be aware of your surroundings when riding. Listening to headphones will block out ambient traffic noise. Consider a small portable stereo if you want to listen to music.
Pack a Snack
- Powered by the Peel: Bananas are snacks ready to roll; they are famous for their potassium and contain carbohydrates that may enhance your muscles' abilities to use the fuel efficiently.
- Peanut Butter Jelly Time: PB&J's are perfect pocket fuel. The bread and jam (or honey) provide carbohydrates and the peanut butter offers protein and fats. Allergic to peanuts? Try almond butter if you can tolerate tree nuts or sunflower butter if not. Swap a tortilla for bread to prevent having a squashed sandwich. Cut your sandwich into quarters and have one piece at 15- to 20-minute increments.
- Trail Mix: Dried fruits and nuts are a concentrated source of carbohydrates. Dried apricots, prunes and raisins have the added benefit of potassium. Mix your favorite fruits with nuts and seeds to keep your body supplied with energy, vitamin E and magnesium. If you have a heavy sweat rate, you may want to choose salted nuts and seeds.
- Water Works: In general, if you're planning to bike for an hour or less, water is the best way to stay hydrated and to prevent drinking the calories you just burned. If you're going to be rolling for more than an hour, have a heavy sweat rate or the weather is exceptionally hot, consider having two bottles with you — one for water and one for a sports drink. You may purchase a sports drink for the sake of convenience, but making your own with black or green iced tea, a splash of juice, some sugar and a pinch of salt is easy and provides an added antioxidant boost. Take sips of fluid often to maintain hydration and alternate between the two drinks if packing both.
Track your progress at ATLBikeChallenge.com and make sure to celebrate the strides your making.
To make the Atlanta Bike Challenge: Biketober! A fun experience, here are just a few things to keep in mind as you plan your rides.
Ride with confidence - Don't worry about holding up other traffic. Being more visible and taking a primary position is the best way to stay safe. Only let people pass when you feel safe (the law is on your side!)
Grab a bike buddy – One thing you can do that is guaranteed to make your bike commute a better experience is to find someone to share it with you! Even if you just meet up halfway, having someone else to share the joys and experiences of the road with can make bike commuting feel like you’re on an adventure and not headed to/from work!
- Stopping – make sure you can stop quickly and safely if you need to.
- Turning – practice turning quickly and confidently to avoid objects or make a turn while riding at speed.
- Observation – practice looking over your shoulder and to your right and left while riding.
- Riding with one hand – lift one hand at a time off the handlebars and repeat until you can control your bike with either hand (this is so you can learn to signal turns with your hands)
Dress normally - If your ride is less than 30 minutes (~4 miles), chances are you can just ride in your normal work clothes. Unless you want to ride fast, you can just cruise into work on your bike - no sweat! This will save you time and hassle, and if you find yourself a bit sweaty you might be amazed how simple it is to clean up with a few handy wipes.
Pro tip: roll rather than fold your work clothes to avoid creases.
Find the best route - Don't just take the route you would if you were in a car; try looking for routes through quiet neighborhood streets or other parallel/alternatives routes where traffic is naturally slower and safer. Adding a little bit of distance in exchange for a more comfortable ride is almost always worth it!
Keep your cool - Learn to keep calm and not to react to angry or impatient drivers-keeping a cool head will maximize your safety and make the commute less stressful and in the end a much better experience.
Check your Progress at ATLBikeChallenge.com.
Maybe you were sitting in your car this morning, stressing about the cars all around you, wondering how you ended up in this routine. Maybe you were thinking about that New Year’s resolution that faded away in March or April and want to find a way to finish the year strong. Or, maybe you’re just looking for an excuse to enjoy a little more of that crisp air and appreciate Atlanta’s canopy as it begins to don the warm autumnal hues. Well the Atlanta Bike Challenge: Biketober is your chance to challenge yourself and your friends to ditch the car and make cycling a part of your daily routine.
The #AtlBikeChallenge is a fun and free bike competition hosted by Georgia Commute Options to promote bicycling as a healthy and clean commute alternative from Oct. 1-31. You don’t have to be an avid cyclist to participate, riders new and old will be joining social teams to compete for a chance to win exciting prizes like tickets to see the Hawks, two Southwest Airline tickets, a week of free Good Measure Meals or even a trip to Italy or San Francisco.
Participants are encouraged to create teams with their coworkers, friends and family; people who can encourage each other to stay motivated throughout the month. You and your team will earn points for every mile you ride, every day you ride and for every person you encourage to sign up.
Teams will compete against nine others in a pool. After the third week of Biketober! The top teams from each pool will face off in an exciting Final Sprint, a playoff to determine the top Biketober team in the region.
Go to ATLBikeChallenge.com to find out more and to register. Make October the month that you give a clean, healthy commute a try- Get out and ride!
Also check out some of these tips to keep you riding throughout the month:
Are you someone who loves to drive, or someone who just does it because you think you have to? For one day, why don’t you challenge yourself to plan your travels without using your vehicle. On Friday, September 22, put your keys on the counter and don’t even think about them because it is International Car Free Day. You might find that commute alternatives are easier than you thought, so give it a try.
There are a ton of resources out there to help you take the one-day challenge:
- Maybe you want to ride a bike for the day- There are lots of resources out there that can help.
- If you live in Atlanta, check out their Relay Bike Share Program.
- If you live outside of Atlanta, check Zagster’s website to see other participating locations.
- Talk to your boss to see if teleworking is an option on that day.
- Visit the Georgia Commute Options site or download the app to find a potential carpool partner or explore other alternative options.
Check out a Car Free event happening around Atlanta
City of Decatur:
There will be a celebration at the Historic Old Courthouse Square from 11 a.m. to 1 p.m.
Take the pledge to go car free to enter a raffle for two Decatur Wine Festival tickets.
Participants can join for information on alternative transportation options from GA Commute Options, the Lifelong Community Board, Decatur Active Living, the Emory Cliff Bus and more.
Visit www.decaturga.com/carfree for more info.
“There is no downside to using transit,” says long-term Commuter Champion
We love our rock star transit commuters! Martin Chen became a Commuter Champion back in 2012 and is still taking transit like a boss.
When you take transit, you can delegate the driving to someone else and use your commute for some valuable me-time! Plus, you’re doing your part to take cars off the road and ease traffic congestion for everyone.
Read Martin’s story and consider how transit could improve your daily commute!
When did you decide to ride transit to and from work for the first time, and why?
From the very beginning when I came back to Atlanta after college.
Name the top five best things about riding transit to and from work.
Avoiding traffic, being able to do something else other than driving, predictability, mental health, and people watching.
How far do you live from the nearest train station or bus stop?
We chose our house to ensure that we were close to a MARTA rail station and on the bus route. I live less than .25 miles from a bus stop and within 3 miles of two train stations.
If you have children, has the possibility of emergencies influenced your decision to ride transit to and from work?
I have three children. All three are in a daycare that we chose because it was close to the MARTA rail line so that I would not need a car.
How often do you worry about the weather as a transit rider?
I can go door-to-door without ever being exposed to precipitation. On the elevated platforms at most stations, however, you are buffeted by the cold winds. On those extreme days, I just drive to another station that is not exposed to the elements, like Sandy Springs station.
Does riding transit really get you to and from work faster?
Not always, but I don't want to drive in traffic.
Are there five rules you wish all transit commuters should follow, if so, what are they?
No food or drinks, no music without earbuds, no occupying seats with luggage and bags during peak period, no proselytizing, and no panhandling.
What advice would you give someone who is interested in riding transit to and from work for the first time?
There is no downside to using transit.
Ready to give transit a try? You could earn cash and prizes for it! Let us help you get started and while you’re here, check out our new Live Chat for assistance!