There are a few more weeks of summer. Here’s how you can stay safe on your commute. If you are walking or biking to get from point A to point B, here are some ways to keep yourself safe this summer.
- Stay Hydrated
The number one thing you must do if you have plans to commute outside this summer is to stay hydrated. No matter your activity level, drink plenty of fluids, and don’t wait until you’re thirsty to drink. The CDC recommends staying away from very cold drinks because they can cause stomach cramps. It is also recommended to avoid sugary drinks because they make you lose more body fluid. - Dress Appropriately
If you are traveling to and from work using alternative transportation such as biking and walking, it’s important to dress in the appropriate clothing. The League of American Bicyclists suggests wearing short-sleeved, breathable, and quick-dry clothing if you plan on riding your bike. They also recommend wearing UV sunglasses to protect your eyes. For those walking, it is suggested that you wear light-colored and loose-fitting clothing to help you cool down easier. If you are heading to work, pack an extra pair of clothing to change into. - Protect Yourself from the Sun
Temperatures have been in the high 90s all summer long in Georgia, so it’s crucial to protect your skin from the beaming sun. Putting on sunscreen with SPF 15 or higher at least 30 minutes before leaving will help protect your skin from the sun. Make sure to also apply some on your face, or wear a hat to protect your face from the sun. - Beware of the Heat and Air Conditions
Since the beginning of 2024, Georgia has had a total of 12 smog alert days, also known as air quality alert days. On days like this, it is important not to spend too much time outside. Too much time outside can lead to serious health issues over time. - Take Breaks When Needed
Whether you’re walking or biking, it’s important to take breaks when your body tells you to. Pushing yourself too hard could lead to heat exhaustion or heatstroke if you don’t know the warning signs. So, make sure to stop when you need to rehydrate or sit down for a second.
These are just a few steps you can take to stay safe, whether you’re walking, biking to and from work, or just riding for fun. Prioritizing your safety and preventing heat illnesses like heat exhaustion and heatstroke is vital.